A Study on How to Breathe Properly When Practicing Tai Chi Chuan
- Hanchun Yang
Abstract
When practicing Tai Chi Chuan, proper breath plays an important role in shaping Tai Chi Chuan’s style and its fitness value. The paper aims to analysis the postures of Tai Chi Chuan and its breath characteristics. The paper also presents some new insights on how to co-ordinate breath with postures by case studies.
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- DOI:10.5539/hes.v1n1p64
This work is licensed under a Creative Commons Attribution 4.0 License.
- ISSN(Print): 1925-4741
- ISSN(Online): 1925-475X
- Started: 2011
- Frequency: quarterly
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