Abstract

This study aimed to investigate the effects on the dynamic balance of two different resistance training in male basketball players. 25 male basketball players who were over 18 participated in the study voluntarily. Participants were divided into two groups by using random sampling method as VertiMax strength training group and traditional strength training group (VertiMax, n=13; classic, n=12). Both training programs were administered 3 times a day for 6 weeks. In standing position, the dynamic balance values recorded on the right and left foot for 60 seconds were assessed by using EasyTech Libra Oscillating balance board. The scores used in the assessments were IBP (index of balance precision), recovery time right (return time of the visual helix balance from right side), and recovery time left (return time of the visual helix balance from left side). All tests were performed with visual feedback. Statistical analysis used three-factor mixed ANOVA. At the end of the training period, IBP (index of balance precision), recovery time right (return time of the visual helix balance from right side), recovery time left (return time of the visual helix balance from left side) showed that dynamic balance scores were similar in the VertiMax and classic training groups for right and left feet. VertiMax group in dynamic balance, the changes in IBP and recovery time right scores were found to be better. In both training groups, when the recovery time right values of the right and left feet were compared at the end of the process, it was seen that the rotation time from the right side of the visual helix motion area of the left leg was shorter (p<0.05). The results show that the VertiMax strength training included in the pre-season exercises positively affects participants’ balance performance.

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