Thinking of Muscle Strength Training Method

  •  Zhongfeng Sun    


When we analyse the principle of strength training, or the design of the various training methods, it will be found that reasonable and suitable training design, principles and technology should be designed for most people, if they want to increase their strength. In this paper, we discuss the basic principles and the training methods which should be mastered, taken as a basis for strength training plan formulation.

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