Abstract

This study aims to determine changes in the anxiety levels of female college students in relation to their swimming skills. The results of the study were obtained from 141 female college students enrolled at the University of Kebangsaan Malaysia. Breaststroke was used in order to evaluate their swimming skills, while Spielberger’s State-Trait Anxiety Inventory (STAI) was used to evaluate their anxiety levels. The analysis and observations confirmed a moderately strong correlation (r = -0.407, sig .000) between the level of anxiety (state anxiety) experienced in the water and swimming skills. The results showed that learning how to swim decreases the anxiety levels of female college students. We suggest that taking up this activity might have benefits for students with high levels of anxiety.

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