Abstract

Leisure Sports are freeform, voluntary and non-competitive activities, which aim to regulate the mental state of people. Leisure Sports are not a specific sport project but a kind of social existence form of sport. Leisure sports projects are all-inclusive, which are generally divided into four types: sports recreational activities, sports fitness activities, sports adventure activities and sports social activities. They are characterized by the diversity of sports forms, the epochal character of sports contents, the voluntary participation in sports groups and the complexity of sports levels.

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