Abstract

The purpose of this study was to determine the effect of video on developing physical fitness to physical education students at the Hashemite University. The study sample consisted of (20) Physical education students They were divided into two groups, the control group (10) students went through traditional physical practice method, and the experimental group (10) students went through physical practice using video, Pre and post-tests were carried out to measure student’s development in physical fitness (Vertical jump from stability, Throwing and receiving the ball, Trunk bending forward from standing, Zigzag running, Throwing a ball to the farthest distance and 25m running). Statistical analysis included t-Test for mean at pre and post test for the two groups, and t-Test for mean at post test in the two groups. The results showed significant differences (p < 0.05) in post test between the two groups in favor of the experimental group, it is concluded that using video improved physical fitness level more than the traditional method. The researchers recommended using video to developing physical fitness.

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